Showing posts with label Lebanese. Show all posts
Showing posts with label Lebanese. Show all posts

Monday, October 22, 2012

Living in Lebanon or Abroad?


Lots of people quit Lebanon. Since the end of the civil war, the immigration number just kept rising until now without stopping. Some people were cursing life abroad while others were praising it. There are three major differences between living in Lebanon and living abroad on the economical level, social level and the political level.


One of the differences between life in Lebanon and life abroad resides in the economy.  When talking economy we can state for example Jobs. There are fewer jobs in Lebanon than there is for example in the USA. Studies have shown the jobs opportunity is one of the main reasons that drive people out of Lebanon. Another economical difference is the salary. The minimum wage in Lebanon is approximately 700$, while in France, for example, it is 1500$; more than the double! This will attract people who want a better salary and a better life quality. The final economical difference between life in Lebanon and life abroad is the cost of life. In Lebanon food product are very cheap compared to what we may find abroad. However technological items are still considered luxury items in Lebanon while abroad they are everyday life items; thus cheaper.

Another difference between life in Lebanon and life abroad is on the social level. Social implies relations. For example, family relations in Lebanon are still strong; children always care about their parents and grandparents. The same works the other way, parents always look after their children even though they are grown up. However, abroad, these relations tend to disappear. Children don’t know who their grandparents are; parents “kick” their children out of home when they turn 18… Also there is other people’s attitude. Lebanese tend to be heartwarming, welcoming and always seem happy. There is always someone asking about you. On the other hand, people abroad are very cold; they don’t look or care about the other and tend to forget about their own friends as time passes. Finally, we can talk about health care. Health care system is weak, messy, disorganized, chaotic and not even free. On the contrary, in most countries abroad it is well organized, efficient and free. Everybody needs to have health care; the fact that not all of the Lebanese people can afford it is what is what is driving some out of the country.

The final difference between Lebanon and abroad is the politic. Lebanon is known to be politically unstable ever since the civil war, and the situation hasn't changed until now. This is due to massive corruption of the heads of the state. Meanwhile, most countries abroad are politically stable with a very low corruption rate. Politics also could be about military. The Lebanese army is weak. In fact it is so weak that people often have their own weapons and makes their own justice, some people also hide behind their sectarian party just in order to have some kind of protection. Also in Lebanon we notice the presence of heavy armed militia, stronger than the army. Meanwhile abroad, the army is the defender of the justice and the republic. No one can overthrow it nor even lift a single finger on it because they are strong, heavily armed and some even have a nuclear arsenal. Finally politics is about respecting the human rights. In Lebanon human rights are constantly violated. It could be by people as well as politicians who are supposed to be the one to defend it.  For example when using public transports, lots of people smoke inside the bus preventing other people to have the right to breath fresh air. Even though this is the situation in Lebanon, abroad it’s a different story. People stand for their rights, they overthrow their government if they feel like it is going astray, or taking away some of their rights. People abroad respect the law because they know the true meaning of human rights. “Your freedom ends where the other’s freedom begins”, this is a saying that people believe in and always respect.


It is up to each person’s way of life and his vision of reality to judge living where suits him the most. Living in Lebanon and abroad is different on 3 levels: Economical, social and political level.

Tuesday, October 9, 2012

Steps to quit smoking

Hello all! Long time since I last posted something! So here I am! Back!

My first article since months is going to be about a very sensitive subject: Smoking!
After some research here are the steps to do so... Read carefully and enjoy!




Want to die? Quit reading. Want to live? Then continue reading. According to the American Heart Association, approximately 26.2 million men and 20.9 million women in the United States are smokers. Smoking is well known for its damaging effects to the lungs, skin, heart and brain. The steps to quite are setting a program, joining a support team and for extreme cases Medical therapy

The first step to quit smoking is setting a program. There are many ways to do this, for example one can each month smoke one cigarette less than the last month. This is a long and smooth transition to quit smoking and to feel less frustrated by the desire to smoke. Another way of setting a program is to do activities with family and friends that will keep your mind away from cigarette. Indeed the less you think about cigarette, the less the desire to smoke one will cross your mind. Plus family will always be there to help you because they care about your health. Including family in your program is a big plus in order to stop smoking the death stick. And finally you should include major dietary adjustments. Cleaning up the diet can be a helpful tactic. Often times, smoking is done in conjunction with the consumption of fatty foods and alcohol. Replacing these foods with more nutrient-dense options like fruits and vegetables will help avert you away from smoking.
The next step is to join a support team. When joining a support team you can have access to precious advices from ex-smokers, they will tell you that it is a difficult and long way but they are the proof that it is still possible thus giving you some hope. Also in support team you are in company of people who are in phase of quitting. So that you will know that you are not the only one trying to escape from the evil grip of the cigarette. This is more a psychological effect that helps you and your ego greatly, especially when you feel the urge to smoke. Finally if you are about to have a nervous breakdown and have a cigarette you can always ask someone to take cigarettes away from you so that you won’t be able to give in to temptation.
The final step is a Medical therapy; and it is used for heavy smokers. It could be Acupuncture. In fact acupuncture is one of the oldest known medical techniques, and it is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax. As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms. Another aspect of medical therapy is Nicotine Replacement therapy. This involves "replacing" cigarettes with other nicotine substitutes, such as nicotine gum or a nicotine patch. It works by delivering small and steady doses of nicotine into the body to relieve some of the withdrawal symptoms without the tars and poisonous gases found in cigarettes. This type of treatment helps smokers focus on breaking their psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills. Finally the medical therapy could be a Non-nicotine Medication. This therapy consist of using (absorbing) a substance that will fool your nervous system. There are 2 substances recommended by Doctors. One is called bupropion, it has an effect on the nicotine receptors in your brain through a chemical associated with the pleasure of smoking cigarettes. The other is called varenicline, this medication acts like nicotine and fools the receptors in the brain into believing they’ve already had their dose of nicotine.

Smoking is bad for your health as it takes away years from your lifespan, one should quit smoking by setting a program, joining a support team or by using a medical therapy.


Saturday, May 19, 2012

Racism 101

Lets begin with a little introduction. Yesterday I was on my way back home in a bus. This one was special because it has 2 doors to get out; one on the road and the other one on the safe side. There was this Asian worker (like many here in Lebanon) who was sitting near the door that lead to the road side with 2 other guy sitting next to her. She arrived at her destination and she was like "Sorry to bother you can I..." without letting her finish her sentence these guys were like "NO GET OUT THE OTHER WAY", the guy who was sitting next to me was also harsher because he said "[here there are some insult that I categorically refuse to write] there are a lot of you anyway so one less won't make any difference".
This phrase is what is driving me to write this article right now. This unacceptable! How can you have such a diminished value for a living human even if she is different?

Lebanese keep bragging about how open they are and that they love everybody etc etc... but who is this everybody? Americans? Germans? French? or simply people with MONEY? People who are reading this I'm very sorry to tell you that money is the only thing most Lebanese love about foreigner. They don't even view the poor Asian worker as a human because they don't have money.
Unfortunately this is the sad truth, Lebanon is a Racist country. For you who might be thinking that one example is not enough to say this I have a big load of example with me.
2 months ago there was this Ethiopian worker who always has been victim of violence by her greedy masters who where refusing to pay her her salary, who weren't even giving her enough food and were treating her like less than a human being. She tried to seek refuge in the Ethiopian embassy but she was caught in front of it by her boss who beat her on the road in front of everybody, insulted her and then he pushed her in the car with the help of a friend. And the guard that were posted in front of the Ethiopian embassy didn't even raise a hand to help this poor worker...
Public media painted this poor maid as a thief who was trying to escape; what kind of thief would seek refuge in an embassy? People aren't that dumb! This prove how corrupted public medias are (let's not talk about this because this is not the subject right now)
There a lot of cases where maid are being brutalized, tortured physically and mentally and there are some cases of sexual abuse.

I could talk a lot, write pages and even shout it nothing will change. Racism exist in high proportion in Lebanon, especially against these worker who only came here to work and earn some money for their family who are waiting for them. Some worker are lucky because they end up with kind employers, some are less because they end up with monster. Some even committed suicide because of horrible treatment. Their home country doesn't even lend a hand for them

Now a little word about the role of parents in this matter, parents teach their children to consider themselves superior to others. We can see a lot of children ordering maids around without even feeling sorry for her; children that are supposed to be innocent are corrupted by their sick parents from the beginning. [Thanks Mathild Haidar for this part]

People think about it, would like one day to be in the same situation as these maids? Would you like to be abused off just because you were born Lebanese? There is a phrase that my beloved parents taught me "Treat the other like you want to be treated".

Shame on those people who's brain is smaller than an ant, and thanks to my parents who raised me well.

I pray for a Lebanon without Racism and Corruption





Tuesday, March 27, 2012

Nightmare of public transport [Part 1]



Today on my way back from university, I had to take public transport from Jounieh to Tripoli and there the nightmare begun.
Cigarette!
Yes the nightmare on Lebanese public transport is Cigarette. Everybody Smokes and no one complains. Smokers just light their cigarette on without asking anyone anything. If you make the mistake to stare at them while they lit their death stick, they won’t feel like they do something wrong, on the contrary they would feel that we are seeing them as “cool” and “awesome” people and they feel so “awesome” that they want to share their “awesomeness” by proposing you a cigarette. I mean what the hell! If I’m staring angrily at you does it mean that I approve what you are doing? Or that I think that you are “cool”?
Why are they smoking in a crowded closed place like buses? 2 theories:
The first one is that they know that they are going to die out of smoking and they want to take a maximum of people with them
The second one is that they are unconscious of their behavior like smoking is perfectly natural to them and no one  disagrees.
What really angered me is that I opened the window so I can breath everybody complained: ‘it’s cold”, “please close the window”. I mean come on people you are bothered by wind and not by the cigarette smoke???
The worst part is that there was a “No Smoking” sign and that smokers Noticed it but they just laughed and lit their cigarette
Poor Lebanon and poor Lebanese